FRIDAY 170804

Station Rotation at Krav Maga

One Minute “On” Followed by Thirty Seconds “Off” at the Following Stations (1 Round)

Assault Bike
Concept2 Row
GHD Sit-up
Battle Ropes
Peg Board

Rest as needed then,

“Mad Dog”

Run 400 Meters

3 Rounds for Time of:
21 Kettlebell Swings (53lb. / 35lb.)
15 Burpees
9 Pull-ups

Cash out with 100 Double Unders

Note: Today’s workout is in honor of Greg “Mad Dog” Madsen.

Greg “Mad Dog” Madsen

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It is with great sadness that we announce Greg Madsen passed away on Monday, July 31st, in his home peacefully surrounded by his family. Greg has been an inspiration to all who knew him, and a testimony to the power of faith in God.

Schedule of Events for Greg’s Memorial: 

Paddle Out Ceremony: Saturday, August 5th, 9AM at 38th Avenue and East Cliff.

Memorial Service: Saturday, August 5th, 2PM at The Church of Jesus Christ of Latter-day Saints 220 Elk Street, Santa Cruz, 95060.

For more information, please check with Britain or Coach.

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Friday Special Programs

Wendler & Power Lifting Class (8:00 AM – 9:00 AM at HQ)

Gymnastics Class is Cancelled Tonight

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