From the CAMP (CrossFit Amundson Maximum Performance)
21 calories on the Assault Bike,
Dumbbell Ground to Overhead, 21 repetitions (42 reps total – 45lb. / 25lb.)
Assault Bike, 15 calories
Dumbell GTO, 15 repetitions
Assault Bike, 9 calories
Dumbbell GTO, 9 repetitions
Rest as needed then,
Floor Press (AKA the “Jiu Jitsu Press”) 3,3,3,3,3 repetitions (5 second tempo / achieve 3RM)
Note: On the GTO, repetitions must be completed on one arm at a time. For example, all 21 rep’s on the right arm, then all 21 rep’s on the left. Instruction on the “Jiu Jitsu Press” will be given in class. It’s going to be hot so be sure to bring water!
Eva is a warrior!
Tuesday Class Schedule
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- Bag Class at 5:15PM