Strength session:

5X5 – Back Squat from the Rack

Athletes will find a challenging 5 rep weight and complete 5 sets at that weight.


Good Golly Miss Molly

8 Minute As Many Rounds As Possible

30 Double Unders or 30 Weighted Jumps

8 Burpees

This is always a great quick and challenging workout that is guaranteed to make you sweat.


Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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