5X5 – Back Squat from the Rack
Athletes will find a challenging 5 rep weight and complete 5 sets at that weight.
Good Golly Miss Molly
8 Minute As Many Rounds As Possible
30 Double Unders or 30 Weighted Jumps
This is always a great quick and challenging workout that is guaranteed to make you sweat.
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class