WEDNESDAY 131204

Partner Hero Workout!

McGhee

Teams of Two will complete as many rounds in 30 minutes as possible of:

Deadlift, 5 repetitions
13 Push-ups
9 Box Jumps

Note: Weight on the Deadlift is 95lb. to 185lb. for women and 135lb. to 275lb. for men. Both Athletes must be able to move the same load. Box Jump height is 20 to 24 inches or a lower Hurdle Jump may also be substituted. One Athlete will complete an entire round and then rest while their partner completes a round.

Greg and Corey rock “I Am CrossFit” shirts!

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Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

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“McGhee” by CrossFit Again Faster – video [wmv] [mov]

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