For Time,


100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Rest as needed then,

Every 2:00 for 10:00 (5 rounds)

“Pillar of Power.” Ground to overhead, followed by tempo descent to floor. See note below.

Note: On “Angie” athletes can partition the repetitions any way that works in their best interest. The “Pillar of Power” is a strength program where the athlete will perform a ground to overhead, then bring the barbell down to the ground as slowly as possible via a press, then a front squat, then a deadlift. The total time of the descent from overhead should be at least 30 seconds.

Margaret achieves her first stripe on her purple belt!


Join us tonight from 6:00PM to 7:00PM for Faith Works Ministry! 


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