FRIDAY 201204

“Super Strong”

Thruster/Push-press/Push-jerk/Split-jerk 1-1-1-1-1-1-1 reps.

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

Rest as needed then,

Complete 5 x 2-minute rounds of:

C2 Row 200 meters
Ground to Overhead, As Many Repetitions As Possible (75lb. / 55lb.)
Rest 2 minutes between rounds

Note: The fastest technique for the Ground to Overhead will be the Snatch. How many athletes can break 75+ rep’s at the Rx’ level? Record each round on the whiteboard.



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