Spend ten minutes and find your 1RM (1 Rep Max) Power Clean
Rest 5:00 then,
Every Minute On The Minute (EMOM) for 10:00 Minutes
Max Repetition Clean and Jerk
Note: Your “score” is the total number of Clean and Jerk repetitions accumulated after ten minutes. This is a fun workout!
This is going to be epic (and awesome too)
“Sometimes the only way out is through.” Unknown