MONDAY 130204
Spend ten minutes and find your 1RM (1 Rep Max) Power Clean
Rest 5:00 then,
Every Minute On The Minute (EMOM) for 10:00 Minutes
5 Burpees
Max Repetition Clean and Jerk
Note: Your “score” is the total number of Clean and Jerk repetitions accumulated after ten minutes. This is a fun workout!
This is going to be epic (and awesome too)
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“Sometimes the only way out is through.” Unknown
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CrossFit Amundson
CrossFit Amundson
Firebreather Athletics
