04 February 2013

MONDAY 130204

Spend ten minutes and find your 1RM (1 Rep Max) Power Clean

Rest 5:00 then,

Every Minute On The Minute (EMOM) for 10:00 Minutes
5 Burpees
Max Repetition Clean and Jerk

Note: Your “score” is the total number of Clean and Jerk repetitions accumulated after ten minutes. This is a fun workout!

This is going to be epic (and awesome too)

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“Sometimes the only way out is through.” Unknown

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