TUESDAY 140204 

Today we will attempt to achieve a Personal Record (PR) for maximum weight lifted, fastest distance traveled and most gymnastic repetitions performed in the following skills:

1RM Deadlift
1,000 meter Row
Ring Dips

Note: Each skill must be completed, but the Athlete may decide their order of rotation. Foundational and Advanced Application technique will be instructed for each station. This workout, programmed by CrossFit Founder Greg “Coach” Glassman, will illuminate any “Chinks In Your Armor” in addition to providing a potent metabolic punch.

Now That was EPIC! (Just ask Kat)


Look closely at the whiteboard for a “sneak peek” at the workout for Wednesday.


“A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into an exhausting pace, and then at the end, punish himself even more.” – Steve Prefontaine


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