04 February 2016

THURSDAY 160204

“Got Mental Toughness?”

Complete 5:00 At Each Station

Burpee
Rest 3:00
Box Jump (24′ / 20′)
Rest 3:00
Toes to Bar

Note: On todays workout, Athletes spend a total (and long!) 5:00 at each station, resting 3:00 between stations. Every repetition counts as a point. How many Athletes can achieve 100 or more Burpees, 50 or more Box Jumps, and 70 or more Toes to Bar during the allotted time?

Nate encourages Derrick on the epic “Got Endurance” 1K Row

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Thursday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga or HQ)

Note: Today our Light workout will be HQ programming with modifications as needed.

Women’s CrossFit (9:00 AM – 10:00 AM at Headquarters)

CrossFit Mobility and Yoga Program (6:15 PM – 7:15 PM at Satvana Yoga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

Brazilian Jiu Jitsu (7:00 PM – 8:00 PM at Krav Maga)

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