"Words cannon even begin to express the amount of motivation and inspiration you have instilled in us after listening to you speak yesterday. We both went in the hopes that we would walk away with just one little tidbit of information to take back to the box with us, but we were given so much more! We walked away with an arsenal of knowledge to utilize not only in the box, but in our daily lives. Your desire to share the knowledge and wisdom you have gained over the years is contagious, and we cannot wait to get in our box on Monday to start making positive change, and to relay the new tools and skill set we learned from you. Thank you, once again, for your hard work and dedication to this sport."

— Matthew and Sarah Lucas

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04 February 2016

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THURSDAY 160204

“Got Mental Toughness?”

Complete 5:00 At Each Station

Burpee
Rest 3:00
Box Jump (24′ / 20′)
Rest 3:00
Toes to Bar

Note: On todays workout, Athletes spend a total (and long!) 5:00 at each station, resting 3:00 between stations. Every repetition counts as a point. How many Athletes can achieve 100 or more Burpees, 50 or more Box Jumps, and 70 or more Toes to Bar during the allotted time?

NateCoach

Nate encourages Derrick on the epic “Got Endurance” 1K Row

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Thursday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga or HQ)

Note: Today our Light workout will be HQ programming with modifications as needed.

Women’s CrossFit (9:00 AM – 10:00 AM at Headquarters)

CrossFit Mobility and Yoga Program (6:15 PM – 7:15 PM at Satvana Yoga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

Brazilian Jiu Jitsu (7:00 PM – 8:00 PM at Krav Maga)

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