SATURDAY & SUNDAY 170204
Please join us from 10:00 AM to 11:00 PM this Saturday for Open Gym and the Free Community Workout. The first workout will start at 10:00 AM and will be open to all skill levels and is FREE to our community. From 11:30 AM to 2:30 PM, join Hylie and Danny for a very special CrossFit seminar that will teach the Nuance of Movement and the Mental vs. Physical side of training for CrossFit or any sport. The event is free to CrossFit Amundson athletes and a great opportunity to fine-tune your skills before the CrossFit Open!
Saturday Special Programs
Olympic Lifting Class (9:00 AM – 10:00 AM at HQ)
Nuance of Movement Seminar with Hylie and Danny (11:30 AM – 2:30 PM)