30 repetitions of Clean and Jerk (Ground to Overhead)
Note: Weight for a shot at the CrossFit Amundson Leaderboard is 135lb. for men and 95lb. for women. We’ll scale this workout so everyone can participate. This is going to be a great one!
Magic Mike and Surfer Loren
Mike and Loren have been part of CrossFit Amundson since the very beginning. Both of these guys have the heart of a champion and embrace the spirit of “Kaizen” or “Constant Improvement.”
Join us tonight at 7:30 PM at Suda to celebrate a great week of training. We look forward to seeing you there!