FRIDAY 130104

Grace

30 repetitions of Clean and Jerk (Ground to Overhead)

Note: Weight for a shot at the CrossFit Amundson Leaderboard is 135lb. for men and 95lb. for women. We’ll scale this  workout so everyone can participate. This is going to be a great one!

Magic Mike and Surfer Loren

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Mike and Loren have been part of CrossFit Amundson since the very beginning. Both of these guys have the heart of a champion and embrace the spirit of “Kaizen” or “Constant Improvement.”

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WOD Demonstration of “Grace” with Greg Amundson and David Leys [video]

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Join us tonight at 7:30 PM at Suda to celebrate a great week of training. We look forward to seeing you there!

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