Today we are inviting our friends, family, and the Santa Cruz public to join us for the first CrossFit Amundson event of the year. This event will include a free BBQ, a very challenging workout, and will culminate with the Burpee Mile. The workout, which will take place at approximately 12:00 PM, will also serve as our free Saturday workout. The workout is intended to be completed as a team, and modifications to include scaling weight and skills will be provided at the gym. This is going to be a great day of community building, strength building and family building. We look forward to seeing you here.
This is going to be EPIC
Learning the Backward Roll to Support, with Greg Glassman – video [ipod] [mov] [HD mov]