SATURDAY 140104 

Today we are inviting our friends, family, and the Santa Cruz public to join us for the first CrossFit Amundson event of the year. This event will include a free BBQ, a very challenging workout, and will culminate with the Burpee Mile. The workout, which will take place at approximately 12:00 PM, will also serve as our free Saturday workout. The workout is intended to be completed as a team, and modifications to include scaling weight and skills will be provided at the gym. This is going to be a great day of community building, strength building and family building. We look forward to seeing you here.

This is going to be EPIC

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Learning the Backward Roll to Support, with Greg Glassman – video [ipod] [mov] [HD mov]

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