SUNDAY 150104

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.



During the New Years Day SuperWOD, Alex and Graham teamed up against Molly and Greg for what turned out to be a “Repetition for Repetition” battle to the very end. Special congratulations and respect to Molly who completed all of the Kettlebell runs with men’s Rx’d weight! Alex and Graham pulled ahead on the final run. Molly and Greg are calling for a rematch.


Sunday Special Programs

CrossFit Olympic Lifting (10:00 AM – 11:00 AM at Headquarters)


Weekly Challenge

Our “Weekly Challenge” this week is “Old School” and comes from Coach Glassman’s original list of 10 CrossFit Challenges. Complete a full 8 cycles of Tabata Squat. Rest exactly 10 seconds then complete As Many Repetitions As Possible of Muscle-Up. Your score is the lowest round of Tabata Squats multiplied by your total Muscle-Ups. All Challenges must be completed under the observation of a CrossFit Amundson Coach or Open Gym Supervisor. Post results of the Challenge on the HQ whiteboard.


“Old School” Tabata Squat and Muscle-up Challenge with Greg Amundson [video]


Rowing Competition with “Row’d Royalty” 

Join CrossFit Amundson and our friends from Concept 2 Rowing and “Row’d Royalty” for an awesome test of speed, power, stamina, endurance and rowing technique. The competition will consist of one workout a week for 4 weeks beginning Wednesday, January 7th. Participants have until the following Monday at 12 PM PST to enter their score. During the competition season, CrossFit Amundson will be offering free 30 minute Rowing Clinics every Saturday from 1:00 PM to 2:00 PM.


  • Open Men Tall (5’10″ and above)
  • Open Men Standard
  • Open Women Tall (5’7″ and above)
  • Open Women Standard
  • Masters Men & Women (40+)

Registration is $10.00 and each Athlete from CrossFit Amundson interested in competing must REGISTER.


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