MONDAY 120604 

250 meter Row
21 Powerclean; Use 50% of bodyweight
250 meter Row
5 Muscle-up
250 meter Row
Pull-ups, max set
250 meter Row

Your score for this workout is total time for completion, minus weight used on powerclean and max set of pull-ups.

Greg Amundson autographs a custom made box at CrossFit Monrovia.

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“Life shrinks or expands in proportion to ones courage.”
– Anais Nin

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