WEDNESDAY 140604

For Time,

Run 1200 Meters (Big Loop)
9 Thrusters
9 Pull-ups
Run 800 Meters (Floral)
15 Thurster
15 Pull-up
Run 400 Meters
21 Thruster
21 Pull-up

Note: Mens weight is up to 95lb. and women’s weight 65lb. How many people can complete this workout in under 20:00?

STRONGER and STRONG(HER)!

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“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.” – Leonardo da Vinci

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