Power Clean, 21 Repetitions (135lb. / 85lb.)
Front Squat, 9 Repetitions (135lb. / 85lb.)
Power Clean, 15 Repetitions
Front Squat, 15 Repetitions
Power Clean, 9 Repetitions
Front Squat, 21 Repetitions
Cash out with 1:00 max calorie effort on the Assault Bike
4 Rounds of Box Breathing
1 Minute Alternating Cat & Cow Pose followed by,
1 Minute Alternating Pigeon Pose
Note: Today’s session is another beautiful example of an “old school CrossFit original.” The paired ascending and descending repetition schedule was a favorite of Coach Glassman. Reminder that Kokoro Yoga is tonight from 6:30PM to 7:15PM.
Justin “The Stallion” Cardona
He did it! Congratulations to “Team Guerrero” fighter Justin “The Stallion” Cardona on his recent knockout victory (1st round KO in less then 90 seconds) in Carson, CA.
Tuesday Special Programs
- Bag Class & Krav Maga (5:30PM – 6:15PM)
- Kokoro Yoga (6:30PM – 7:15PM)