TUESDAY 190604
For Time,
Power Clean, 21 Repetitions (135lb. / 85lb.)
Front Squat, 9 Repetitions (135lb. / 85lb.)
Power Clean, 15 Repetitions
Front Squat, 15 Repetitions
Power Clean, 9 Repetitions
Front Squat, 21 Repetitions
Cash out with 1:00 max calorie effort on the Assault Bike
Then,
4 Rounds of Box Breathing
1 Minute Alternating Cat & Cow Pose followed by,
1 Minute Alternating Pigeon Pose
Note: Today’s session is another beautiful example of an “old school CrossFit original.” The paired ascending and descending repetition schedule was a favorite of Coach Glassman. Reminder that Kokoro Yoga is tonight from 6:30PM to 7:15PM.
Justin “The Stallion” Cardona
_______________
He did it! Congratulations to “Team Guerrero” fighter Justin “The Stallion” Cardona on his recent knockout victory (1st round KO in less then 90 seconds) in Carson, CA.
_______________
Tuesday Special Programs
- Bag Class & Krav Maga (5:30PM – 6:15PM)
- Kokoro Yoga (6:30PM – 7:15PM)
______________