04 June 2019

TUESDAY 190604

For Time,

Power Clean, 21 Repetitions (135lb. / 85lb.)
Front Squat, 9 Repetitions (135lb. / 85lb.)

Power Clean, 15 Repetitions 
Front Squat, 15 Repetitions 

Power Clean, 9 Repetitions
Front Squat, 21 Repetitions 

Cash out with 1:00 max calorie effort on the Assault Bike

Then,

4 Rounds of Box Breathing 
1 Minute Alternating Cat & Cow Pose followed by,
1 Minute Alternating Pigeon Pose 

Note: Today’s session is another beautiful example of an “old school CrossFit original.” The paired ascending and descending repetition schedule was a favorite of Coach Glassman. Reminder that Kokoro Yoga is tonight from 6:30PM to 7:15PM. 

Justin “The Stallion” Cardona 

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He did it! Congratulations to “Team Guerrero” fighter Justin “The Stallion” Cardona on his recent knockout victory (1st round KO in less then 90 seconds) in Carson, CA. 

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Tuesday Special Programs

• Bag Class & Krav Maga (5:30PM – 6:15PM)
• Kokoro Yoga (6:30PM – 7:15PM)

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