MONDAY 130304

Three rounds for time of:
Run 400 meters
25 Lunges
50 Squats

Note: Lunge in place by alternating legs. For an extra challenge use 15lb. to 25lb. dumbbells on the lunge. Our 6:00 AM and 7:00 AM classes will be taught by visiting CrossFit Coach Russell Berger.

Ale is the Rope Climb Champion!


“It is better to lead from behind and to put others in front, especially when you celebrate victory when nice things occur. You take the front line when there is danger. Then people will appreciate your leadership.” – Nelson Mandela