On a 28:00 Minute Running Clock (7 Rounds Each Station)
Minute One: Concept2 Row, 15 Calories (12 women)
Minute Two: Assault Bike, 15 Calories (9 women)
Minute Three: 200 Meter Run (Bus Stop)
Minute Four: One Round of “Cindy”
Note: Todays session comes from one of our epic Saturday sessions, and it’s a good one! Compare todays effort to November 18, 2019.
Just Hanging Around!
Tonight is Faith Works Ministry! We hope to see you there!