Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday. There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM. It will be open to the public and will be appropriate for all levels. The second session will be lead by Greg Amundson and will begin at approximately 11:30 AM with the famous Hero workout “Glen“. This workout is only for members of CrossFit Amundson. Open gym will now be from 12:30 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.
Pat Dimick – Hometown Hero
Our very own Sgt. Patrick Dimick of the Santa Cruz County Sheriffs Office was selected as this years Red Cross Law Enforcement Hero. Last June, Pat stopped a man from attacking a woman in a Live Oak trailer park. Pat is a man of immense courage, discipline, and integrity. Thank you Pat for your service to our community. We love you brother!