SUNDAY 1400504

Please join us for today from 10:00 to 11:00 AM for the CrossFit Amundson Olympic LIfting Class followed by Open from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

Guess Who?

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Join us tomorrow, Monday May 5, 2014, from 8:30 to 9:30 AM for our new morning Yoga class at our Krav Maga studio. The CrossFit Amundson Yoga and Mobility Class is free to all CrossFit Amundson Athletes.

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CrossFit Amundson Speciality Training Schedule Update:

Yoga: Monday & Thursday 6:00 – 7:00 PM /// Monday & Wednesday 8:30 – 9:30 AM

Olympic Lifting: Tuesday 7:00 – 8:00 PM /// Sunday 10:00 – 11:00 AM

Boot Camp:Tuesday and Thursday 7:00 – 8:00 PM /// Saturday 9:00 – 10:0 AM

Gymnastics Class: Wednesday 1:30 – 2:30 PM

Barbell Club: Monday 1:30 – 2:30 PM

Endurance Outdoor Workout: (EWOD) Tuesday 1:30 – 2:30 PM – First class is May 6, 2014

RIPPED: Wednesday 11:00 AM – 12:00 PM

Krav Maga: Monday & Wednesday 7:15 – 8:00 PM

WaterWOD: Monthly, first class is May 7, from 10:00 – 11:00 AM at Simpkins Swim Center

Note: Speciality training is available free to all CrossFit Amundson Athletes. For a limited time, members of the public may join our “Speciality Training Programs” for $39.00 a month. Please note this enrollment package does NOT include CrossFit, Boot Camp or Krav Maga.

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