WEDNESDAY 160504

Complete Four Rounds:

On a 3:00 Minute Running Clock –
Run 400 Meters
Bench Press, As Many Repetitions As Possible (135lb. / 85lb.)

Note: Rest up to 3:00 between rounds. Mens prescribed weight is 135lb. and women’s weight is 85lb. Your score is the total number of Bench Press repetitions achieved over four rounds. The goal is 100 or more repetitions. This workout is back by popular demand! Compare today’s effort to May 6, 2015, July 22, 2015 and March 22, 2016.

BronsonFood

Bronson’s Kitchen & Tupperware

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Wednesday Special Programs

Warrior Yoga 75 (9:00 AM – 10:15 AM at Satvana Yoga)

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)

Complete Four Rounds for Time:

Run 200 Meters (Or 100 Weighted Jumps, 200 Meter Row, of 1 Minute Bike at 50RPM)
5 Pull-ups
15 Hand Release Push-ups
30 Squats

Krav Maga Please note Krav Maga is cancelled tonight.

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