Complete Four Rounds for Maximum Double Unders;

On a 3:00 Running Clock,
Run 400 Meters (Or Row 400 Meters)
Kettlebell Swing, 30 Repetitions (53lb. / 35lb.)
Double Under, As Many Repetitions As Possible

Note: Rest up to 3:00 between rounds. Todays session comes from a recent CAMP workout with Coach and Robert “The Ghost” Guerrero, and it’s a good one!

Robert “The Ghost” Guerrero / 6 Time World Champion Boxer (soon to be 7 time!)


Thursday Special Programs

CrossFit Light (Our Light workout will be our HQ programming today)

Bag Class (5:15 PM – 6:00 PM at Krav Maga)

Satvana (6:00 PM – 7:00 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)


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