FRIDAY 180504
“Battle Stations”
For Fastest Time – Most Weight – and Most Time:
Concept 2 Row, 1000 Meters
Rest as needed,
Weighted Pull-up, 1 Repetition Max
Rest as needed,
Handstand Hold, Longest Time
Note: Todays workout is for the Leaderboard! Each station tests a unique metabolic pathway and level of strength. Athletes can rotate through each station in any order they please. Compare todays score to September 9, 2016.
Coach on the SEALFIT “Grinder”
_______________
Congratulations to Coach who was recently appointed as the Law Enforcement Chaplain for the Santa Cruz Harbor Patrol. Please note there will be a slightly modified schedule next week while Coach is in Sacramento attending the California Peace Officers Standards and Training Police Chaplain Course.
_______________
Friday Special Programs
8:00 AM – 9:00 AM – Strength and Olympic Lifting
5:00 PM – TBD – CrossFit Amundson Olympic Lifting Club (All Levels Welcome!)
_______________