FRIDAY 180504

“Battle Stations”

For Fastest Time – Most Weight – and Most Time:

Concept 2 Row, 1000 Meters

Rest as needed,

Weighted Pull-up, 1 Repetition Max

Rest as needed,

Handstand Hold, Longest Time

Note: Todays workout is for the Leaderboard! Each station tests a unique metabolic pathway and level of strength. Athletes can rotate through each station in any order they please. Compare todays score to September 9, 2016.

Coach on the SEALFIT “Grinder”

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Congratulations to Coach who was recently appointed as the Law Enforcement Chaplain for the Santa Cruz Harbor Patrol. Please note there will be a slightly modified schedule next week while Coach is in Sacramento attending the California Peace Officers Standards and Training Police Chaplain Course.

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Friday Special Programs

8:00 AM – 9:00 AM – Strength and Olympic Lifting

5:00 PM – TBD – CrossFit Amundson Olympic Lifting Club (All Levels Welcome!)

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