Tabata Concept2 Row (maximum calories)
Rest up to 2:00 then,
Tabata Assault Bike (maximum calories)
Rest as needed then,
Walking Lunge, 300 meters (or 7:00, whichever comes first)
Note: The “Tabata Interval” is 20 seconds of work followed by 10 seconds rest for 8 total rounds. On the walking lunge, great goals are the mailbox, the bus stop, and of course the full 300 meters!
Coach Adrian baptizing Coach Greg!
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- Teenager Class at 3PM
- Bag Class at 5:15 (8 rounds tonight!)