THURSDAY 230504
Strength Session
2 Minute Max Rep Back Squat
Score is Reps X Load
Then
90 Seconds Max Effort – KB Swing (#53/35)
2 Minute Rest
90 Seconds Max Effort – Box Jumps
2 Minute Rest
90 Seconds Max Effort – Hang Power Clean (#95/65)
2 Minute Rest
90 Seconds Max Effort – Assault Bike Calories
Then
Pullup Progression – Day 31
9,8,8,7,6
Mike using superhuman powers to hang upside down?
_______________
Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class
Facebook Comments