MONDAY 110413

Partner Workout!

Every Minute On The Minute (EMOM) For 20:00
1 Power Clean and 3 Front Squats
10 Toes To Bar

Note: On “Even” minutes one partner will do one Power Clean to the Rack Position followed by three Front Squats. The other partner will complete 10 Toes To Bar. On the ‘Odd” minutes the partners will switch stations. Prior to the workout, partners will determine a challenging barbell weight. The goal should be a 5 Repetition Max (5RM) weight. Make sure you attend the CrossFit Amundson Mobility Class tonight at our Krav Maga location from 6:00 – 7:00 PM.

CrossFit For Hope in Kenya

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Hope for Kenya provides a unique opportunity. By providing educational opportunities and relief from hours of daily water cartage, CrossFit can help Kenyans take major strides away from subsistence farming and poverty. Schools and water cisterns can form the foundation upon which a less fragile life can be built. CrossFit can make a major difference for our neighbors on the other side of the planet.

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