Every 5 Minutes for 20:00 (4 Rounds)
Run 400 meters
Kettlebell Swing, 21 repetitions (53lb. / 35lb.)
9 Toes to Bar
Note: If you miss the 5:00 interval, your workout transition into 4 rounds for time with a 20:00 time cap. This is a tough session ~ just ask the Saturday crew!
Lisa has been crushing it!