FRIDAY 131004


21,15,9 Repetitions of:
Power Clean
Ring Dip

Note: This one is for the record board! It will be exciting to see the improvement in this workout following last month’s Ring Dip Progression.

A school in Kenya


During the week of 23 September to 01 October, 2013, Greg Amundson, Andy Stumph, Dallin Frampton and Chris Cooper from the CrossFit For Hope Initiative Team, visited several villages in Kenya to educate and inspire the communities about education and clean water. The photograph above captures the state of affairs in several of the villages the Team visited.



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