SATURDAY 141004

Join us today from 10:00 AM to 11:00 AM for the free community workout. Following the community workout there will be an Advanced Workout and BBQ from 11:30 AM to 1:00 PM to honor Coach Alex for his contributions to our gym, and his new adventures as a Deputy Sheriff. We will also be congratulating Michael who was hired alongside Alex as a Deputy Sheriff. The workout will be programmed by Alex, and it’s gonna be a good one. Although the workout will be programmed at the Advanced Level, everyone is welcome to participate. The workout and BBQ will run concurrently and the entire event is free and open to our Athletes and their families.

4-00PMCrew

4:00 PM crew is STRONGER

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The CrossFit Amundson Kids Program will begin November 4, 2014. Due to the number of kids and families who want to participate, we will do our best to create a schedule that will accommodate everyone’s needs. We are also in the process of developing a Kids Yoga Program and Kids Krav Maga. Stay posted for proposed days and times.

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