TUESDAY 161004

Wendler Strength Series for Front Squat (Week 1 – Add 10 Pounds)

Rest as needed then,

Complete Two Rounds of 1:00 “On” and 1:00 “Off”

Concept 2 Row, Maximum Calories
Assault Bike, Maximum Calories
Wallball Shots, Maximum Repetitions
Pass Throughs, Maximum Repetitions

Note: Today we are returning to the beginning of the 3 week cycle of the Front Squat utilizing the Wendler Strength Series, also known as “5, 3, 1”. This 3 week cycle, we add 10lb. to our maximum weight on the chart, and return to the first week, with repetitions of 5, 5, 5 (AMRAP).


24 Hours of “Cindy”


Tuesday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at HQ)

Our Light workout will be our HQ programming with modifications as needed.

Satvana  (6:00 PM – 7:00 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)


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