Wendler Front Squat
Week 3 – 3 Sets of Various Reps
1 Set of 5 at 75% of 1RM
1 Set of 3 at 85% of 1RM
1 Set of 1+ at 95% of 1RM
On the third and final week prior to the re-test Athletes will complete a 1+ set at 95% their prior 1RM. Athletes will max out the number of reps on the final set and their score will be 1+(the additional number of completed reps).
Strict Weighted Pullup or Least Assistance
Sets of 5, 3, 1, 1, 1
Over the last couple of weeks we have completed several kipping pullups during workouts. Today we will be testing how this translates to our strict pullup.
Shout Out to Darrell who is 50 today. Come tomorrow for a special Darrell WOD.
This Sunday, October 9th, 2022, join us for a special WOD with Coaches James, Melissa, and Adrian in a fundraiser WOD. Money donated will help them pay for their Level 2 Coaches Certificate.
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class