TUESDAY 120904

Work up to a 1 RM Deadlift. This is a weight you can lift only once. Then,

With 75 % of your 1RM, complete 3 sets of 3 repetitions of deadlift.

Rest 5:00 and stretch. Then,

Run the big loop for time.

Note: On the deadlift, you must use the overhand grip. Compare your best big loop time and today’s effort following the maximum weight deadlift. Were you faster or slower?

Aimee Nitzberg – Co-Owner of Pleasure Point Yoga (Our Neighbors!)


On Monday, September 24, 2012, Aimee Nitzberg will be teaching all the classes at CrossFit Amundson. This will be an outstanding opportunity for CrossFit Amundson Athletes to receive Yoga instruction from one of the most talented Yoga practitioners and instructors in the Country. This very special Yoga day with Aimee follows on the heels of the Warrior Yoga and Unbeatable Mind Seminar at CrossFit Amundson on September 21, 2012. We are excited to offer our Athletes such incredible training and learning opportunities. We highly recommend everyone try a class at Aimee’s Yoga Studio which happens to be our neighbor! The class times at Pleasure Point Yoga coincide perfectly with our CrossFit schedule, allowing you to take both a Yoga and CrossFit class in the same day.


Inspiring CrossFit Athlete Irene and a Life Changed for the Better [read]