TUESDAY 180904

“The Heavy Hitter”

For Time:

Deadlift, 21 Repetitions (at HQ 225lb. / 155lb.)
Then 200 Meter Sprint to Krav Maga
Ten Rounds of (at Krav Maga):
5 Pull-ups
10 Hand Release Push-ups
100 Meter Sprint (Krav Maga to Bus Stop and Back)
Then 200 Meter Sprint to HQ
Deadlift, 21 Repetitions (at HQ 225lb. / 155lb.)

Note: This is gonna’ be a good one! There is a 40 minute time cap on todays session.Compare todays time and weight to May 31, 2018. Athletes can sub a 100 meter row or 10 calories on the Assault bike for the bus-stop runs.

Alex is the MAN!

_______________

Week At A Glance

Tuesday: Bag Class and Warrior Yoga

Wednesday: Faith Works Ministry following the 4PM Workout (No Krav Maga)

Thursday: Bag Class (Technique & Warrior Yoga combined)

Friday: CrossFit Strength & Olympic Lifting

_______________