FRIDAY 130405

CrossFit Games Open Workout 13.5

Greg Amundson with Nathan “The Champ” Mendelsohn


At CrossFit Amundson, we believe every day we have an opportunity to become a Champion. As a reminder of this mantra, above our Team-Room doorway we’ve painted “Be A Champion Today.” For our professional Athletes, such as Brazilian Jiu Jitsu Black Belt Nathan Mendelsohn and UFC Fighter Gray Maynard, becoming a Champion begins in the mind, develops in the body, and results with hands raised overhead, victorious on the field of battle.


“I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle – victorious.” – Vince Lombardi