WEDNESDAY 170405

From “The CAMP” (CrossFit Amundson Maximum Performance)

As Many Rounds As Possible in 5:00 of:

3 Power Cleans
6 Push-ups
9 Squats

Rest 5:00

As Many Rounds As Possible in 3:00 of:

3 Power Cleans
6 Push-ups
9 Squats

Rest 3:00

One Round for Time of,

3 Power Cleans
6 Push-ups
9 Squats

Rest 1:00, then on a 5:00 running clock,

Find “High Heart Rate” 1RM Max Power Clean

Note: This is a slight modification of the famous CrossFit workout “The Chief”. The equal part work to rest encourages maximum power output and intensity. Mens barbell weight is up to 135lb. and women’s is up to 95lb. Advanced Athletes considering scaling up to 155lb. / 105lb.

Mellissa – 150lb. Deadlift Personal Record

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Wednesday Special Programs

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Our Light Workout will be HQ programming with modifications as needed.

Open Gym (1:00 PM – 4:00 PM at HQ)

Krav Maga (6:15 PM – 7:00 PM at Krav Maga)

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