Pull-up Progression: 5,5,4,3,2 strict Pull-ups
Rest as needed then:
Run 800 Meters
Five rounds of:
135 pound Push Jerk, 7 repetitions
Note: Women’s Rx’d weight on the Push Jerk is 95lb. How do the increased Squat repetitions affect the dip and drive of the Push-Jerk?
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“Keep your feet on the ground, but let your heart soar as high as it will. Refuse to be average or to surrender to the chill of your spiritual environment.” – Arthur Helps