FRIDAY 160805

Complete Five Rounds for Total Repetitions,

Bench Press, Maximum Repetitions (135lb. / 75lb.)
Rest 20 Seconds
Pull-ups, As Many Repetitions As Possible

Note: Today’s workout is a spin-off of the famous CrossFit “Girl” called “Lynne”. The only difference is the weight on the Bench Press, which is fixed at 135lb. and 75lb., instead of bodyweight. In order to maximize the training stimulus, be sure to move from the Bench Press to the Pull-up within 20 seconds. Your score will totaled each round, giving you total Bench Press repetitions, total Pull-up, and total combined score. How many people can break 200 total repetitions on todays workout? Rest up to 3:00 between rounds.

0600 crew


“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.” St. Jerome


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