FRIDAY 220805

2K Row for Time

Compare to previous efforts on May 27th, 2022, April 5th, 2022, and March 18th, 2022.

This is a challenging distance and a good measuring workout for your current endurance and recovery capacity.

Then;

Threshold Mashup

Complete 1:00 of Maximum Effort At the Following Stations:

DB Thruster (#35/20) (As Many Repetitions As Possible)

Rest 1:00

Double Unders (As Many Repetitions As Possible)

Rest 1:00

Pullups (As Many Repetitions As Possible)

Determine 60% of your maximum threshold then,

On a 12:00 Minute Clock (4 rounds Each Station)

Minute One: DB Thruster (#35/20)

Minute Two: Double Unders

Minute Three: Pullups

Note: Threshold Mashup training was invented right here at CrossFit Amundson – and its an amazing stimulus!  The goal is to be able to maintain these movements at a 60% threshold.

Brit getting his stretch on!  Wish him luck in Alaska catching some fresh fish.

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Friday’s Schedule

8AM Strength / Olympic Lifting

4PM Workout of the Day

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