TUESDAY 171205

Shoulder Press, 5,5,5,5,5 Repetitions (Achieve 5RM)
Push Press, 3,3,3,3,3 Repetitions (Achieve 3RM)
Push or Split Jerk, 1,1,1,1,1 Repetitions (Achieve 1RM)

Note: It’s upper body strength day! On todays session, the final load of the Press and Push Press should begin the first set of the progressive skill. For example, if you achieve a 5RM Press of 100lb., begin the first set of Push-Press with the same weight, and build from there.

Greg Amundson, Ashley Horner and Joshua Mantz – 2018 Unbeatable Mind Retreat


“As we strive to master ourselves, we are best able to serve others. Mastery and service are two sides of the same coin, and are essential qualities for the modern day warrior.” ~ Coach at the 2018 Unbeatable Mind Planning Retreat in Carlsbad, CA.


Tuesday Special Programs

Bag Class (5:15 PM – 6:00 PM at Krav Maga)

Satvana Warrior Yoga (6:00 PM – 7:00 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)


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