WEDNESDAY 181205

CAMP Training Session (CrossFit Amundson Maximum Performance)

“The Grinder”

Complete Five Rounds:

On a 2:00 Running Clock,
Complete Two Rounds of “Cindy” (5 Pull-up, 10 Push-up, 15 Squat)
Double Under, As Many Repetitions As Possible

Note: On todays session, your “Score” each round is the total number of Double Under repetitions achieved (or single jumps). Rest up to 2:00 between rounds. Coach will be teaching all the sessions today, and there will be a period of pranayama (breathing), visualization, and meditation at the end of each class.

Bag Class Warriors!

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Wednesday Special Programs

Bag Class (5:15PM – 6PM at HQ)

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