MONDAY 221205
5 Rounds for Time
15 Push Jerk (#95/65)
12 Pullups (Advanced Chest to Bar)
9 Sumo Deadlift High Pulls (#53/35)
This is the last week to order your CFA Sweater. Sign-ups are in the gym or send Coach Kim a message to order one.
We love the latest design.
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Monday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
4PM – Workout of the Day
615PM – Workout of the Day
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