Wendler 5-3-1 Strength Series for Deadlift (Week 2)
As Many Rounds as Possible (AMRAP) in 3:00 of:
Rest 1:00, then perform the same AMRAP for 2 minutes. Rest 1:00, then perform the same AMRAP for 1:00. Total rounds wins!
The Champion is Cole!
“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” Helen Keller