TUESDAY 130205

Wendler 5-3-1 Strength Series for Deadlift (Week 2)

Then:

As Many Rounds as Possible (AMRAP) in 3:00 of:

15 Squats
10 Push-ups
12 Sit-ups

Rest 1:00, then perform the same AMRAP for 2 minutes. Rest 1:00, then perform the same AMRAP for 1:00. Total rounds wins!

The Champion is Cole!

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The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” Helen Keller

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