SATURDAY 130105

Please join us from 10:00 AM to 2:00 PM tomorrow for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM. It will be open to the public and will be appropriate for all levels. The second workout will begin at approximately 11:30 AM and will be programmed at an advanced level. This workout is only for members of CrossFit Amundson. Open gym will now be from 12:30 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Join Greg Amundson and many of our advanced athletes at 11:30 AM for a challenging  Hero Workout.

The Saturday Advanced Crew following “Murph”

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Who is truly great? I hope you can develop the ability to discern true human greatness. A great person is someone who forges unity among human beings through sincere dialogue, armed with a solid philosophy, feet firmly planted on the ground. A great person is one who lives among the people and earns their unshakable trust.” – Daisaku Ikeda.

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Our CrossFit Amunson Leaderboard Times are in for “Grace”. Congratulations to all our Athletes on an excellent day (and week!) of training. The scores below represent our top five RX’d (As Prescribed) weights.

Men:

Brad – 2:10
Shawn – 2:28
Jason – 2:47
Van – 3:49
Carey – 3:50

Special congratulations to Susan who performed this workout at 95lb. and scored a 4:11.

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