SUNDAY 140105

Today we are offering our Athletes an additional two hours of gym from 10:00 AM to 12:00 PM. This is an excellent opportunity to make up a workout from the week or practice advanced CrossFit skills under the supervision of a Coach. From 12:00 to 1:00 PM, we are offering our very first  “Coaches Hour” with Coach Alex Spencer. The skill of the day will be the nuances of the Back Squat. We look forward to seeing you here!

Rachel and Ashley nail a 105lb. Bench Press

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The New Year is a great time to refocus on one of the most important components of fitness: Nutrition. We encourage you to watch the CrossFit Amundson Nutrition Seminar videos below. Our entire Coaching Team is well educated in the Zone Diet. Please ask a Coach if you have any questions on how to implement the Zone nutrition. Most importantly, remember the word “Diet” comes Greek language and means  “Way of Life” which is exactly what fitness should be.

CrossFit Amundson Nutrition Seminar Part I [video]
CrossFit Amundson Nutrition Seminar Part II [video]
CrossFit Amundson Nutrition Seminar Part III [video]
CrossFit Amundson Nutrition Seminar Part IV [video]
CrossFit Amundson Nutrition Seminar – Part V [video]
CrossFit Journal Article #21 on Nutrition & Zone Diet [article]
Diet Secrets of the Tupperware Man [article]

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