SATURDAY & SUNDAY 120105
Join us on Saturday from 10:00AM to 11:00AM for our FREE CrossFit community workout. Our gym is also open for “Keyholder” use this weekend. On Sunday from 10:00AM to 11:00AM the gym will be closed for private training.
WARRIOR QUEST – 2019
THE 2019 WARRIOR QUEST IS COMING TO CROSSFIT AMUNDSON!
0900 – 1700
Four World Class Teachers
Eight Intense Hours
One Life Changing Experience
Join Coach, Josh Mantz, Jay Redman, and Jay Dobyns at our gym for a day of education and inspiration on walking the path of a modern day warrior. Space is limited to twenty attendees, and our athletes have first priority on registration. This is the opportunity of a lifetime and one that will transform your mind, body, and spirit.
This incredible day of transformation includes:
- Messages from all four speakers
- Two integrated mind, body and spirit training sessions
- Advanced breathing and meditation practice
- Forging of the “Overcome Mindset”
- Strategies and Techniques for “Victory Between the Ears”
- The principle of “Productive Suffering”
- Cultivation of the Warrior Spirit
- Action training plans for integrated fitness and holistic health
EARLY BIRD REGISTRATION IS NOW AVAILABLE! Follow the link for more information and to reserve your seat today. Any questions, please check with Coach.