Shoulder Press, 5,5,5,5,5 repetitions (from the rack)
Between sets of Press,
Weighted Box Step Up (24 / 20) 5,5,5,5,5 repetitions (5 each leg)
Note: Today we are building strength – CrossFit style! Take as much time between exercises to maximize your potential each round. We will record the most weight lifted at each station.
Aaron and Coach – January 2016!
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- No Bag Class tonight