TUESDAY 210105

Shoulder Press, 5,5,5,5,5 repetitions (from the rack)

Between sets of Press,

Weighted Box Step Up (24 / 20) 5,5,5,5,5 repetitions (5 each leg)

Note: Today we are building strength – CrossFit style! Take as much time between exercises to maximize your potential each round. We will record the most weight lifted at each station.

Aaron and Coach – January 2016!


Tuesday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM
  • No Bag Class tonight


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