TUESDAY 160705

Ten Rounds for Time of:
Deadlift, 15 Repetitions (135lb. / 95lb.)
15 Hand Release Push-ups

Note: Todays workout is a beautiful example of the original “Old School” CrossFit programming, which focused on couplets which combined a weightlifting and gymnastics movement into the same workout. This workout first appeared at CrossFit HQ in April, 2013, and became an instant favorite. How many Athletes can Rx’ todays workout in under 10:00?

BreJustin

Congratulations to Justin and Bre!

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Tuesday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)

Ten Rounds for Time of:
Kettlebell Sumo Deadlift Highpull, 15 Repetitions (25lb. to 73lb.)
15 Hand Release Push-ups

Women’s CrossFit (9:00 AM – 10:00 AM at Headquarters)

Warrior Yoga 75 (6:15 PM – 7:15 PM at Satvana Yoga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

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