Complete Three Rounds, Resting 1:00 Between Rounds:
Minute One: Deadlift, Maximum Repetitions (155lb. / 105lb.)
Minute Two: Box Jump, Maximum Repetitions (24′ / 20′)
Minute Three: Wallball Shots, Maximum Repetitions (20lb. / 16lb.)
Minute Four: Pull-up, Maximum Repetitions
Note: Todays workout operates like “Fight Gone Bad” in which the Athlete achieves maximum repetitions at each station, then rotates at the end of the minute immediately to the next station. There is no rest between stations. At the end of each round, rest 1:00 and tally scores, then repeat for a total of 3 rounds. Athletes can pick their start station, but must honor the order of rotation. Maintain a total running score for each round.
Dan The Man!
Tuesday Special Programs
Bag Class (8 x 2:00 Rounds. 5:15PM – 6:00PM at Krav Maga)
Warrior Yoga (6:00PM – 7:00PM at Krav Maga)