WEDNESDAY 190605

Evolution One:

Double Under, 90 Seconds (Maximum Repetitions)
Rest as needed then,
Double Under, 60 Seconds 
Rest as needed then,
Double Under, 30 Seconds

Evolution Two:

Complete Three Sprint Rounds:

On a 3:00 Clock,
Run 400 Meters,
Kettlebell Swing, 21 Repetitions (53lb. / 35lb.)
Pull-up, As Many Repetitions As Possible (Score)

Note: On Evolution One, we will record 3 data points – the 90, 60, and 30 second marks. On Evolution Two, rest up to 3:00 between rounds. Today is a great chance to “practice” your double under and to refine your Kettlebell technique. The CAMP aspiring Purple belt should be able to achieve 10 – 12 Pull-ups on each round. 

Faith Works Ministry is Tonight at 6PM

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We hope you can join us tonight from 6PM to 7PM for Faith Works Ministry!

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Special thank you to Jamie for directing and producing a four-part mini series on how our gym is integrating Faith and fitness. 

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