From the official CrossFit Games Qualifier!
10 rounds for time of:
8 Weighted Object Ground-to-Overheads,
Note: The Rx’d weight at “HQ” on todays session would be 95lb. for men and 65lb. for women. We will put a 15:00 time cap on todays workout. Modifications will be briefed with Coach around the virtual whiteboard. Join us on Zoom at https://us02web.zoom.us/j/81136348590
Coach James – Always an Inspiration!