FRIDAY 200605

From the official CrossFit Games Qualifier!

10 rounds for time of:
8 Weighted Object Ground-to-Overheads,
10 Burpees

Note: The Rx’d weight at “HQ” on todays session would be 95lb. for men and 65lb. for women. We will put a 15:00 time cap on todays workout. Modifications will be briefed with Coach around the virtual whiteboard. Join us on Zoom at

Coach James – Always an Inspiration!


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